Hot Yoga comes to Cheltenham! +

Hot yoga is a series of postures and breathing exercises performed in a heated room. The heat is provided from electric fan heaters, heating the room to approximately 36 degrees. The heat allows the body to stretch and compress more deeply, easing muscles and joints, preventing injury and aiding the healing of existing injuries. Each posture is specifically designed to not only ...stretch the entire body, strengthen and tone the muscles of the body, but also to massage the internal organs of the body. In addition to this the heart, lungs and circulatory system are required to work harder, giving you a cardio vascular workout. The warmth also promotes detoxification through sweating. This series of over 50 postures is designed to deliver total health through balancing and strengthening every system in the body inorder to prevent illness, injury and limiting the effects of ageing. It is also a highly effective way of losing weight. During class your body burns fat more effectively; fat may be redistributed and Stylers Afro Hair Salon & Barbers is a brand new Hair Salon that has just opened in Erdington, Birmingham. We specialise in : Full Weave Half Weave Braiding Cornrows Dreadlocks Wash & Blow Dry Ladies & Gents hair cuts Plaits Mini Twists And much much more... 34 - 36 Station Road, Erdington Birmingham B23 6UE Telephone: 07832530789 (+44 7832530789) 07401259095 (+44 7401259095) Opening times: Monday - Saturday 10AM - 6PM Sunday Appointments Only.... We also sell : Braids, Weaves, Synthetic and 100% human hair wigs as well as hair care products. September Offers at Beauty At Artisan, Ellon Full Body Massage 20